Kian Brownlee's Ball Mastery Program

Level 1: Done with bare feet using regular size 5 soccer ball.

    Stage 1: Done with bare feet using a regular size 5 soccer ball while standing or walking slowly.

•         100 dominant foot top
•         100 non dominant foot top
•         100 alternating feet with the top
•         100 dominant foot inside
•         100 non dominant foot inside
•         100 alternating feet inside
•         100 dominant foot outside
•         100 non dominant foot outside
•         100 fore head
•         100 dominant thigh
•         100 non dominant thigh
•         100 alternating thighs
•         15 dominant shoulder
•         15 non dominant shoulder
•         10 alternating shoulders

    Stage 2:  Done with bare feet using a regular size 5 soccer ball while standing or walking slowly.

•         100 dominant foot to dominant thigh
•         100 non dominant foot to non dominant thigh
•         100 dominant foot low to high
•         100 non dominant foot low to high
•         100 cycles of dominant foot-dominant thigh-non dominant thigh-non dominant foot
•         100 cycles of non dominant foot-non dominant thigh-dominant thigh-dominant foot
•         100 cycles of dominant foot to chest
•         100 cycles of non dominant foot to chest
•         50 cycles of left foot to right foot to chest
•         50 cycles of right foot to left foot to chest
•         100 dominant foot to head (2 touches with dominant foot, one to receive, one to play)
•         100 non dominant foot to head (2 touches with non dominant foot, on to receive, one to play)
•         100 cycles right foot to right thigh, to head, to left thigh, to left foot, and repeat
•         100 cycles left foot to left thigh, to head, to right thigh, to right foot, and repeat

    Stage 3:  Done with bare feet using a regular size 5 soccer ball while sitting down

•         50 dominant foot top
•         50 non dominant foot top
•         50 alternating feet top
•         50 dominant foot inside
•         50 non dominant foot inside
•         50 dominant foot top to inside
•         50 non dominant foot top to inside
•         50 dominant foot to head (2 touches on foot, 1 head)
•         50 non dominant foot to head (2 touches on foot, 1 head)

Level 2:  Repeat Level 1 but with a brazil ball.

Level 3:  Done with bare feet using a regular size 5 soccer ball on the run

    Stage 1:  Done with bare feet using a regular size 5 soccer ball while running

•         50 dominant foot top
•         50 non dominant foot top
•         50 alternating feet with the top
•         25 dominant foot inside
•         25 non dominant foot inside
•         25 dominant foot outside
•         25 non dominant foot outside
•         50 forehead
•         50 dominant thigh
•         50 non dominant thigh
•         50 alternating thighs
•         50 dominant foot to dominant thigh
•         50 non dominant foot to non dominant thigh
•         25 dominant foot to head (2 on foot, 1 on head)
•         25 non dominant foot to head (2 on foot, 1 on head)
•         20 alternating feet to head (right foot-left foot-head and then the opposite)

    Stage 2:  Repeat stage 1 Level 3 with a brazil ball.

Master Level:  Done with bare feet using the 8 ball bambino.  Repeat all Levels and Stages above.